Many people think that in order to lose weight, get fit, and feel healthy, they have to deprive themselves of the foods they like. Or, even worse, spend weeks on end with hunger pangs in their stomach, dreaming about all the foods they’ll eat once they reach their goal. But studies show that approaching dieting with small but highly effective steps – micro behaviors – is much more effective. Losing weight and keeping it off is a journey that can be accomplished by making simple changes to your day to day habits.